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Walk & Talk Therapy
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Physical Health Improvement: Regular walking boosts physical health, improving cardiovascular function, weight management, and overall energy levels
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Enhanced Mental Clarity: Physical activity, like walking, increases blood flow to the brain, which can enhance cognitive function and promote mental clarity.
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Reduced Symptoms of Depression & Anxiety: Walking in nature can lower anxiety and depression symptoms, thanks to mood-boosting endorphins.
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Increased Creativity: Movement boosts creativity, helping clients explore thoughts more openly than in a traditional office.
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Lowered Barriers: Walking side-by-side reduces intimidation and promotes openness by avoiding direct eye contact and formal settings of traditional therapy.
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Connection with Nature: Being outdoors grounds individuals, fostering connection with nature, beneficial for those feeling disconnected.
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Improved Stress Management: Physical activity and nature's calm work together to lower stress and promote relaxation.
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Accessibility and Flexibility: Offers a refreshing and motivating alternative for those uncomfortable in traditional therapy environments.
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Increased Engagement and Consistency: Clients more eager for fresh air and new settings may stick with therapy longer, potentially enhancing outcomes.
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Promotes Mindfulness: Walking in nature encourages mindfulness and present-moment awareness, which are key components in many therapeutic processes.
Walk & Talk therapy offers a unique and effective approach to your mental health and well being.
Benefits
Create Balance Healing Arts Collective
1050 Main Street, Unit 34
East Greenwich, RI 02818
© 2024 by Create Balance. Created on Wix Studio.
All rights reserved.
Tel: 401-302-6211
Fax: 401-204-0956
Email: hello@createbalanceri.com
A hidden sanctuary in Greenwich Village Business Complex
We respect your privacy. Privacy policy
Create Balance Healing Arts Collective
1050 Main Street, Unit 34
East Greenwich, RI 02818
© 2024 by Create Balance. Created on Wix Studio.
All rights reserved.
Tel: 401-302-6211
Fax: 401-204-0956
Email: hello@createbalanceri.com
A hidden sanctuary in Greenwich Village Business Complex
We respect your privacy. Privacy policy